Diet, Nutrition and Weight

Almost two-thirds of women who undergo treatment gain weight.  A number of factors contribute to this weight gain.  They include side effects of some medications – not only those used to treat the cancer, but also those used to reduce the side effects of treatment.  These side effects include nausea and early menopause.  Many women undergoing treatment find their eating habits change and exercising becomes more difficult.  Some people eat more when anxious or stressed, and craving different foods during treatment is common.  Maintaining an exercise schedule is difficult when you do not feel well or when your time is consumed with doctor's appointments and hospital visits.

Know the risk of weight gain before treatment in order to prevent it.  Talk to the nutritionist at your treatment center about developing a diet you can tolerate during treatment, a diet that will help you control your weight. 

Exercise is also very important.  Recent research shows that cancer patients benefit  in many ways from engaging in moderate exercise during and after their treatment .  Social support – having friends and family around you – can also help to maintain healthy eating habits and maintain an exercise program that works.  After all, it’s much easier to go to the gym with a buddy.

Next: Body Image.